Today started out a little rough. I had stomach issues and was running to the bathroom every 15-30 minutes for the first 5 hours of the day (5 am-10am). I believe it was due to my session of Reflexology last night. I think she was able to work the toxins and waste out of me, so that is a good thing! As tired as we all are, I could have used that time to sleep my morning away but I refused to waste it like that. Instead I spent it awake and blogging, catching up on emails and all the emails people are sending me with questions, etc.
I was happy to join my group again at 11am for our stretch class! It felt good to be back in the program and that class was awesome! I left feeling like I could go climb a mountain! (Sure wish I hadn't missed the hike..it is the biggest calorie burn of the day!)
Since I missed breakfast, I was ANXIOUS to get Lunch and it didn't disappoint!
"Where did all the Fat Go" and how there are some great suggestions on how to know your calories for your body etc in there. But most importantly we talked about US, our journeys, the things that are hard, the challenges of doing some of the routines as a fat person. Sometimes it is hard because most of the trainers haven't been overweight themselves and they try to put you in a position that is nearly impossible for you to mimic because you have a belly or fat getting in the way. It was awesome to talk to some girls (much smaller than I) that knew what I was talking about and knew the discomfort and pain that does cause.
Today I had increased energy and felt rejuvenated! I think the reflexology from Rosa really contributed to that! It was a wonderful, soul searching and accomplished day for me! I love being away from the pressures of life for a bit and being able to focus on me, I never do that and need to be better!
Happy Thursday everyone!