Servings: 6
Serving size: 1/2 cup scoop
1 pound salmon, approx 2 cups
1/2 cup roasted peppers, diced small
1/4 cup parsley, chopped
1/4 cup red onion, diced
1 TBSP mustard
6 TBSP Vegenaise
6 TBSP Nasoya Nayonaise
3 TBSP lemon juice
1/2 cup sun dried tomatoes, diced
1 tsp salt
1 tsp pepper
1/4 cup rolled oats
1 Lrg egg
Orowheat sandwich thins
Preheat oven to 350 degrees. Bake Salmon for about 18 minutes or until cooked. Place cooked salmon in mixing bowl and shred with fork. Fold in ingredients and mix well. Make 1/2 cup size patties with the mixture. Bake for 20-25 minutes or until hot in the middle. Serve on Orrowheat thin with sliced tomato, onion, and lettuce leaves.
473 Calories
12g Fat
38g Protein
57g Carbs
11g fiber
I say "no" to the salt and I would make the egg, egg whites instead. I would use the spicy-brown mustard (my preference). Are those oats "quick cooking" or "old-fashioned?" I am very, very sensitive to sodium in my diet and there is too much sodium we cannot control. Why not eliminate the sodium whenever we can? :)
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