By Popular Request: Biggest Loser Resort Southwest Cafe' Salad

Southwest Cafe' Salad

Servings: 4

473 Calories per serving

Fat: 11g

Protein: 36g

Fiber: 17g

Carbs: 66g

4 Whole Wheat Tortillas (Don Pancho is the brand they use.  I use Orrowheat)

1 Cup brown Rice

1 Cup Black Beans (heated and drained)

12 ounces chicken breast, cooked and sliced

4 oz cheddar flavored soy cheese (I use fat free feta)

8 cups chopped Romaine Lettuce

6 oz Pico de Gallo

8 oz BLR Southwest vinaigrette ( I will post this later...I use Hernandez verde sauce)

Chicken seasoning:

1 tsp Onion Powder

1tsp Garlic powder

1 tsp chilli powder

1/2 tsp salt

1/2 tsp black pepper

Preheat oven to 350. Add seasoning to chicken, and place on sheet pan.  Bake chicken for 20 minutes, and then cut into 1/2 inch strips.  Steam the brown rice, and heat up the black beans in a saute pan. Warm the tortillas, and place one in each bowl.  Add 1/4 c of black beans, 1/4 cup brown rice, 5 strips of chicken (approx 3 oz), and 1 oz of cheese in each bowl.  In mixing bowl combine the lettuce and with the vinaigrette until coated.  Split lettuce between 4 bowls and add Pico del gallo to garnish.